Should I floss first and then use mouthwash? This will help with balancing the pH in your mouth and fighting cavities. Dentists actually recommend using mouthwash after eating. The answer is right after eating you can use mouthwash. So you have just eaten and you are wondering “How long after eating to use mouthwash?”. What is important to remember here is if you brush your teeth before using mouthwash, you need to wait for 30 minutes to use any kind of mouth rinse. Now on the other hand, there are some other dentists that say the steps to your oral care routine should go as floss, brushing, and mouthwash. Using mouthwash before brushing can be beneficial because it can remove all the plaque buildup that you have loosened with flossing. Well, most dentists say it is best to follow this pattern for your oral care routine: floss, mouthwash, and brushing. So we know it is best to floss before brushing your teeth, but how about using mouthwash? Here are how you can use mouthwash in your dental hygiene routine. But you want to add mouthwash to it as well. Having an oral care routine that includes daily brushing and flossing is important to your general health. If you dilute your mouthwash with water, it will reduce the mouthwash’s effectiveness. No! The recommended dose of mouthwash on the bottle is for the product itself and not mixed with water. Is it ok if I dilute my mouthwash with water? 60 seconds should be enough for the mouthwash to reach all the places in your mouth. Anywhere from 30 to 60 seconds is enough. You shouldn’t gargle mouthwash for that long. First swish your mouthwash then you can gargle it for a few seconds and then spit it out. But just gargling does not help your teeth that much. When you gargle make sure you do not swallow it. Not should but yes you can gargle mouthwash. Keep in mind that the recommended amount should be used twice in a 24-hour period. You can easily use the cap of the mouthwash bottle to measure the amount of your mouthwash. Normally 20 ml or 3 to 5 teaspoons of mouthwash is enough for one session. But if you have any specific oral health issues that require more frequent use of mouthwash, you can ask your dentist for instructions. You can use it once in the morning and once in the afternoon. Whether you are using a cosmetic mouthwash or prescription mouthwash, the baseline for using mouthwash is twice a day. Part of “how to use mouthwash” is the frequency you use it. Mouthwash hotline, how can I help you? We have tried to gather all questions related to using mouthwash, so hold the line please, we will connect you to your answer shortly! How often to use mouthwash? All questions answered on “how to use mouthwash” If you need to follow additional steps for your oral health routine, talk with your dentist. Whatever type of mouthwash you are using, whether it is cosmetic mouthwash or prescription mouthwash, following these steps would give you the best results.
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